SPIRE | An acronym that touched me intensely - could perhaps be used by Organisations for proclivity enhancement….
Tal Ben-Shahar, PhD explains this in his book ‘Happier, No Matter What‘
[S] Spiritual Wellbeing:
Spiritual wellbeing is about finding a sense of meaning and purpose. It can certainly be religious, however, it doesn’t have to be. A banker who considers her work a calling can experience greater spiritual wellbeing than a monk who finds his work devoid of meaning. We also experience spiritual wellbeing when we’re present in the here and now, rather than being distracted by the then and there. When we’re mindful, we elevate ordinary experiences into extraordinary ones.
[P] Physical Wellbeing:
This is about the mind-body connection and the impact they have on each other. Physical wellbeing is about taking care of ourselves through activities like exercise and through inactivity in the form of rest and recovery. We nourish our physiological and psychological wellbeing when we eat healthfully and touch lovingly.
[I] Intellectual Wellbeing:
One of the silver linings of the pandemic was that many of us, spending more time at home, had more time to engage in intellectual development. Ben says that people who constantly ask questions and are eager to learn are not just happier, but are also healthier. In fact, curiosity contributes to longevity!
[R] Relational Wellbeing:
The number one predictor of happiness is quality time we spend with people we care about and who care about us. We are social animals and need to connect, to belong. But it’s not just about relationships with others - it’s also about our relationship with ourselves. It’s about finding and allocating ’Me-time’ for self reflection.
[E] Emotional Wellbeing:
It’s about feelings both honoured and balanced. What do we do with painful emotions when they arise, which they inevitably will? How do we cultivate more pleasurable emotions, like joy, gratitude, and excitement? And how can we reside on higher planes of wellbeing for longer rather than merely enjoy temporary peaks?